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🧘‍♂️ Learn to Meditate

  • 21Days
  • 86Steps
Get a certificate by completing the program.
Everyone who has completed all the steps will get a badge when the program ends.

About

Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Embark on a Transformative Journey with our Free Online 21-Day Meditation Challenge Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. Engaging in daily meditation has numerous benefits, ranging from reducing anxiety and enhancing focus to improving sleep patterns and increasing self-awareness. By dedicating just a few minutes each day to this practice, you will experience a profound shift in your overall well-being and outlook on life. Note: This 21-Day Meditation Challenge is open to everyone, regardless of their level of meditation experience. All you need is a willingness to commit to the practice and an open heart ready to embrace positive change.

You can also join this program via the mobile app.

Instructors

Price

Free

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